So on my 27th day from my procedure I have lost a total of 25lbs!!! I have focused on my meals and have been drinking plenty of water. I walk quite a bit at work and I'm thinking that's one of the reason I am dropping weight so fast. My Meal Plan: Breakfast - 1 egg & 1/2 Skim Milk, Lunch - 3 to 4 cubes of already grilled chicken warmed up in the microwave with green beans, Dinner - 3 to 4 cubes of chicken with a veggie. I am still drinking 2 shakes a day, time when I am my hungriest through out the day. This has not been a easy process, sometimes I grave some of my favorite foods... When this happens I go to the kitchen a get myself a nice cold cup of water. I am willing to due the time to meet my goal in pounds.